Roasted Chicken

1 pastured whole chicken (about 3lbs)
coconut oil and butter
1 apple (optional)
1 onion (optional)

Preheat oven to 400
Wash chicken and pat dry. Stuff with any (or all) of the following: apples, parsley, onions, fennel, leeks, thyme. Rub chicken with oil (I use a mixture of coconut oil & melted butter), sea salt, and pepper. Roast uncovered in an iron skillet or other baking dish for about 1 hour. (cooking times vary)

If you pan is large enough, surround the chicken with chopped vegetables for a one pan meal!


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