Sauteed Seasonal Veggies

Chopped seasonal veggies (radish, summer squash, winter squash, greens, kohlrabi, sweet potato, okra, broccoli, cauliflower)
coconut oil or olive oil
minced garlic (optional)
chopped onions (optional)

Heat oil in pan over medium heat. Add garlic or onions (if desired) and chopped veggies. Cook until desired tenderness. Season with salt and pepper. Sprinkle with shredded parmesan.

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Roasted Vegetables


roasted-roots-with-chickenThis is one of my simple go-to meals because you can really use whatever vegetables you have on hand. In this recipe, I have carrots, radishes, beets, and fennel. I have used the same recipe with kohlrabi, turnips, and okra.

-wash, then chop all veggies
-I generally don’t peel vegetables, however I do prefer to peel beets
-place all veggies in an oven safe pan or iron skillet
-drizzle with coconut oil
-roast in oven at 425 until desired tenderness

Our family LOVES this and it’s super simple!

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Radishes Saute’

2 bunches radishes with greens
1 1/2 tbs butter or oil
1 1/2 tbs chopped garlic
1 1/2 tbs chopped fresh chives (optional)

Cut off the upper leaves and chop them. Cut off the remaining leaves and stalks and discard (add them to your compost pile). Trim and quarter the radish bulbs. Heat butter in a large skillet over medium heat. Add the quartered radishes and cook, stirring often, for several minutes. When they begin to look slightly transparent, stir in the greens, garlic, and chives. Cook until wilted, another 1-2 minutes. Season with salt and pepper to taste.

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather