Sauteed Seasonal Veggies

Chopped seasonal veggies (radish, summer squash, winter squash, greens, kohlrabi, sweet potato, okra, broccoli, cauliflower)
coconut oil or olive oil
minced garlic (optional)
chopped onions (optional)

Heat oil in pan over medium heat. Add garlic or onions (if desired) and chopped veggies. Cook until desired tenderness. Season with salt and pepper.

 

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Easy Salad with Protein

Salads can be simple or complicated. I choose SIMPLE!
-Grab your lettuce, arugula, spinach, or any other greens you like.
-Top it with cooked meat like ground beef, chicken, steak, or even ground breakfast sausage. In this photo, I mixed ground beef and breakfast sausage because it was leftover from other meals. Ha!
-Add an apple, pear, or grapes if you like a little sweetness.
-And in this recipe, I even added pan seared okra and onions. YUM!
-Choose a salad dressing (or not) and there you go. Enjoy!
The way to keep it simple is to use what you already have. Mix it up and you’ll create yummy salads! salad-with-okra

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Roasted Okra

okra, oil, salt and pepper

Preheat oven to 425.
Lightly rinse okra. Chop into 1/2 inch to 1 inch pieces. Toss in oil, salt, and pepper. Spread on cookie sheet and roast in the oven for about 20-30 minutes. Broil the last few minutes to brown, if desired.

facebooktwittergoogle_plusredditpinterestlinkedinmailby feather